https://www.season-studios.com/seasonsundays daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/a672d81f-2fb8-4241-b012-dc8c8e4f730e/03828b10df21cf298459bb3f7fbe81bb.jpg Season Sundays https://www.season-studios.com/seasonsundays/your-brand-photography-make-the-greatest-impression monthly 0.5 2022-01-02 https://www.season-studios.com/seasonsundays/getting-your-brand-name-right monthly 0.5 2022-01-02 https://www.season-studios.com/seasonsundays/5-reasons-why-events-are-vital-for-your-pr monthly 0.5 2026-02-15 https://www.season-studios.com/seasonsundays/the-importance-of-brand-evolution monthly 0.5 2022-01-02 https://www.season-studios.com/seasonsundays/8-mistakes-not-to-make-with-your-website monthly 0.5 2026-02-15 https://www.season-studios.com/seasonsundays/your-logo-your-brand-are-not-the-same-thing monthly 0.5 2026-02-15 https://www.season-studios.com/seasonsundays/5-reasons-why-your-tone-of-voice-is-your-brands-irresistible-secret-weapon-1 monthly 0.5 2022-01-02 https://www.season-studios.com/seasonsundays/luxury-brands-today monthly 0.5 2022-01-02 https://www.season-studios.com/seasonsundays/the-future-of-marketing-storytelling monthly 0.5 2022-01-02 https://www.season-studios.com/seasonsundays/our-top-refuel-recommendations-new-york-city monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530503557-4LM2FEN9MR5NSO1AOII2/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Oslo, West Village Let’s start with our number one favourite, smoothest, creamiest coffee in NY. You have to taste it to believe how good this blend really is. It’s in the name but Oslo is a Norse-themed artisanal Brooklyn coffee roastery and they have a few spots in the City but this West Village one is our favourite. Their coffee beans come from farmers who use ecologically and socially sustainable practices, helping to support a healthy ecosystem and to provide a fair living for their workers. These are the only farms that can produce the high quality coffee that they use. The care that goes into growing, shipping and finally roasting these coffees really is reflected in the flavour of the finished product. It’s not just any ordinary cup and the staff aren’t any ordinary humans. Despite the hardships COVID-19 has thrown on them, the owner Justin has turned up daily with a smile on his face ready to give people that little bit of normality so craved in 2020 in the form of a cup of coffee. It’s all about the simple things in life. Next time you’re in the Village, ask for a Cortado with oat milk and let us know what you think. 236 W 10th St, New York, NY 10014 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530575991-VR5ANHPL03ZUE0D34AUQ/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Devocian Devocian Coffee is the only farm-to-table coffee roasters in the world, and you can taste it. They work directly with their farmers and FedEx to get the purest, most delicious specialty coffee to Brooklyn overnight. When it comes to meetings in Williamsburg, this is our number one hotspot. The light pours in through the central skylight, the sofas are so comfy you melt into them and the coffee is worth every cent. https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530635091-MHPFJWWC8LNWLTLOR0NN/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Gasoline Alley Coffee Gasoline Alley Coffee has been providing New Yorkers with seriously great coffee for nearly a decade. They have four locations over SoHo, NoHo, Flatiron and West Village so depending on where you are, if you need a quick pitstop, you can always rely on their beautifully roasted beans to keep you fuelled. SoHo: 154 Grand Street, 10013 NoHo: 325 Lafayette Street, 10012 Flatiron: 24 East 23rd Street, 10010 West Village: 310 West 14th Street, 10014 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530713383-BHJT8KEROMDRN92ZGHRC/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Sant Ambroeous This may not be your typical coffee shop, but this restaurant’s espresso bar at any of its many locations across Manhattan and the Hamptons make for some of the best frothy fix options in NY. There is something so delicious about the espresso here; whether it’s the dainty scalloped china it comes in, it is velvet soft. Order a latté, double espresso or cappuccino to stay or to go. Soho: 265 Lafayette St, New York, 10012 West Village: 259 West 4th Street, New York, 10014 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530765899-KM2A8YD4H784WD4JY8KV/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Happy Bones New York City is all about energy and creativity, and Happy Bones exists to inspire and energise New Yorkers. It is both a café and local art space known for its flat whites as well as its white brick walls and incredible array of international publications to browse whilst enjoying some downtime. No matter what the weather, it’s always such a bright, welcoming and airy space that was established by two New Zealander’s with an obsession for great coffee, to get your best caffeine fix in the Lower East Side. 394 Broome Street, New York, 10013 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530824283-8QY0SGYX1YI2SG79Q10E/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Maman We simply love Maman. With their rustic decor and classic blue floral everything, you could spend hours here sipping cappuccinos and dining on delicious French fare. During the day, it’s filled with freelancers sitting among the potted plants and string lights. We love all the locations, especially Soho and now Meatpacking District location, with its white washed wood panels and blue tiled floors does in fact make you feel like you could be for a second, in the South of France. Our favourite locations are: Soho: 239 Centre Street, 10013 Tribeca: 211 West Broadway, 10013 Meatpacking: 837 Washington Street (inside Samsung), 10014 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530899009-Y78S41P2KQEQ5SHQ13L9/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Bellocq Bellocq Tea Ateliér can be found tucked away down an unassuming street in Greenpoint, Brooklyn. Entering through giant industrial doors, you enter a haven of hanging plants and plush, coral cushions. It’s quite a marvel into the world of luxury tea. They encourage you to explore their collection of over 50 loose leaf teas and blends, rare Japanese incense and artisan sourced gifts from around the world. The perfect peaceful pitstop if you’re in Greenpoint. 104 West St, Brooklyn, 11222 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612530962203-RBDQ3P1TRWB7R68TG8O3/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Birch Scattered all around the city, Birch is a great coffee shop that is ‘committed to being the best part of your day’, with an abundance of places to sit and work in a laid-back, relaxed environment. What we love most about Birch, is that they pride themselves on creating a sense of community amidst the chaos of NYC. They have an ‘Ignition Initiative’ which actively encourages you to mingle and welcome conversation. Birch is more than just coffee if you’re wanting to connect with others in a city where the fast-pace can make it otherwise tricky. With that said, if you're looking for a spot to just focus with your flat white, you can do that too. Our favourite location is West Village, 56 7th Ave, 10011 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612531098125-SQSUYST612249FRQLUOF/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - The Smile The Smile is a cozy, subterranean café on picturesque Bond Street in Downtown Manhattan. It’s a firm favourite in the local community and serves as a clubhouse of sorts serving breakfast, lunch, and dinner as well as exceptional coffee. They have smaller outposts called Smile To Go too which are some of the best, healthy-ish places to grab lunch with seasonal salads. We also love a good branded cup and places that don’t use plastic straws! 26 Bond St, New York, 10012 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612531155682-WNTZV2KFRXNTKHOQS0IS/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Buvette This West Village restaurant has been around since 2011. It’s very small and very quaint but that’s all part of the charm. It’s like walking into a beautiful little restaurant in the middle of a French village with French music and French staff to really add to the experience. It can become a bit of a tourist hot spot so we love to go first thing on a morning and both the selection of teas and coffees here are delicious. The steamed eggs and the pastries are something else too! If you love all things French then Buvette is an absolute must.42 Grove Street, New York, 10014 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612531216512-MRF0AFX946MPUKCF3PH9/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Plant Shed PlantShed boasts one of the largest plant and floral selections in New York City. The flagship store covers an entire 5-story building and is quite literally jam-packed with thousands of indoor and outdoor botanical species, fresh-cut flowers, containers and garden supplies. We love their location in the heart of Nolita on the corner of Prince Street and Bowery though. It has the most beautiful, modern Scandinavian design and offers a highly curated selection of trendy plants and lush florals as well as great coffee. Lots of freelancers tend to work here during the week. 209 West 96th St (at Broadway), New York, 10025 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612531273691-7GZU6KK816ZJFIGYLKWG/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - Té Company Té Company is the only destination in NYC if you love a beautifully crafted Taiwanese Tea. The owners have established personal connections with farmers and families in Taiwan over the years and it’s incredible to see how they truly bring their stories and teas to life; giving so much more character to what you’re drinking. What we love about Té is that they offer lesser known styles alongside tested classics to highlight small town heritage. They truly honour the mastery practiced by some of the best tea makers in the world that they work with and it shows. 163 W 10th St, New York, 10014 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612531345055-1YQTY5AKSNZCQ5C7VK18/imgpsh_fullsize_anim.jpg Season Sundays - Our Top Refuel Recommendations: New York City - The Elk, West Village The Elk is a firm favourite in the West Village. Try finding a better Matcha Latte elsewhere, they really know how to make the very best. It’s bright and well-designed, with a few tables that are a work-free zone and some stools in the window if you want to take your laptop with you and watch the world go by. Whilst at the time of writing, {July 2020} NY is still in Phase Two of reopening so whilst you can’t sit and watch the world go by just yet, you can go in and shop their fresh bakes, sandwiches to-go, dried goods and they also have a great edit of candles, cards, CBD oils, journals and succulents so there’s lots of ways you can still enjoy all that they have to offer. 128 Charles St, New York, NY 10014 https://www.season-studios.com/seasonsundays/interview-with-flora-montgomery-raising-the-bacteria-bar-dVOdP monthly 0.5 2026-02-15 https://www.season-studios.com/seasonsundays/brain-performance-is-taking-a-quantum-leap-with-sofos-associates monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612525255494-78DAGA1CYVMUQT8P56L8/imgpsh_fullsize_anim.jpg Season Sundays - Brain Performance is Taking a Quantum Leap with SOFOS Associates I actually do remember when the idea first came to me. It wasn’t SOFOS at the time but rather just an inkling of something. My (now) husband and I were having dinner at a local restaurant in Cambodia, where we had stopped for a couple days on the way back to the UK from visiting my family in Australia. I had left my role in consulting a few months earlier and was due to start an MBA at Judge Business School, University of Cambridge in a couple of weeks. We were chatting casually about work and my upcoming study and what would one day become SOFOS, started to form. I spent 10 years in consulting working with leaders and boards. During that time, I saw that traditional talent development was focused on skill acquisition and behavioural change. We would measure cognitive ability and that score was heavily weighted in our assessments but we never worked with individuals to develop or improve it. At that time, the thought was “you get what you are given” when it came to intelligence. Neuroscience and what we now refer to as neuroplasticity shook everything up. All of a sudden were taking notice of how the brain changed over time, research into cognitive degenerative diseases (such as Alzheimer’s disease) were making massive strides and advances in technology allowed professionals to look closely and measure brain activity. Equipment that was once reserved for large medical institutions and research laboratories was more readily available than it had ever been, and so SOFOS was born. https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612525360456-A37WQJCGL21Q3T5DU88R/imgpsh_fullsize_anim.jpg Season Sundays - Brain Performance is Taking a Quantum Leap with SOFOS Associates - What is the most important thing you’ve learnt since starting the business? You cannot do it all! Having a collective group of people who work collaboratively is paramount and that approach feeds into everything we do; how we service clients and how we run the business. I certainly have some strengths but as expected, I have weaknesses also and this coming together as a multi-disciplinary team means we are far stronger than I ever could have hoped to be alone. What makes you so passionate about your work? At SOFOS we are doing something truly innovative. That people can now change their brains and influence how their brains work, is hugely empowering and we are helping people do that. I am passionate about working with people in that capacity and equally passionate about bringing to market something that just hasn’t existed until now. https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612525527198-RFES5KM8EPOXX4FOUVWN/imgpsh_fullsize_anim.jpg Season Sundays - Brain Performance is Taking a Quantum Leap with SOFOS Associates - To what extent are you able to track client progress? Are there significant changes in clients who have undertaken the programme so far? Our entire operation is data reliant. We track clients progress from the moment they start working with us, all the way through until program completion. Compared with traditional development approaches, we have a hugely sophisticated data collection process which naturally then informs a highly tailored customer approach. Every client is so different, is it difficult to talk about over all changes but some of the things that have been achieved; Increase in score(s) on an intelligence test Significant career promotion(s) Salary increase (double) and is set for another major increase in coming year Reported greater mental stamina Reported improved sleep Reported significant reduction in anxiety and greater mental clarity Do you have any tips for people wanting to help optimise their own cognitive function without undertaking the annual programme? Sleep and diet – in my professional opinion, these are two of the most important areas. Improve the quality of these and you will feel the positive effects immediately. What does the future look like for SOFOS? How do you see your business evolving? https://www.season-studios.com/seasonsundays/ayurveda-for-the-modern-day-with-sonja-shah-williams monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612522320804-E8VSX0QHOGS49N09A1ZB/imgpsh_fullsize_anim.jpg Season Sundays - Ayurveda for the Modern Day with Sonja Shah-Williams - What is your background and how did it lead you to your current work in Ayurveda? I am of Indian origin and was brought up with a doctor father and mother who, although she never termed it such, raised us with Ayurvedic principles. My parents were born and brought up in Gujarat, northwest India, which is historically a vegetarian state, and where much of the population is Jain. Jainism, an offshoot of Hinduism and very similar to Buddhism, is a way of living well through non-violence and striving to be the best version of oneself. The key is self-discipline, self-reflection, and learning lessons through experiences. Ayurvedic medicine is woven into the fabric of the food eaten in India, and spices are used for their therapeutic properties as well as for their taste. I was always incredibly particular about healthy food and lifestyle choices, and have inherited my mother’s self-discipline about routine in one’s daily and seasonal regimen. I guess this is what eventually led me to retrain and doing my degree in Ayurvedic Medicine, after having run a successful recruitment business in London’s West End for 17 years. My work no longer fulfilled me after I had my second child, and so once she was settled in secondary school, I found I had the time to look at my long term goals. I knew I wanted to help others to improve their health, but it had to be something more holistic than allopathic medicine. https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612522962293-6GL5LS13EJ5O0B46QLJC/imgpsh_fullsize_anim.jpg Season Sundays - Ayurveda for the Modern Day with Sonja Shah-Williams - Is there anything in particular you’re working on at the moment that you can share? I am excited to have been asked to author a book which will be published by DK Books in December this year in the UK and internationally soon after. It will offer a glimpse into Ayurveda’s amazing, deep wisdom, and offer practical solutions to physical, emotional and spiritual imbalances that can be easily incorporated into people’s daily lives. You can now pre-order on Amazon! I also recently created my Anala Morning and Anala Evening body oil blends to capture the ancient Ayurvedic ritual of anointing the body after bathing in the morning or evening, and to transport it to a modern setting. The importance of oil in Ayurveda cannot be underestimated. It rebalances the skin, massages the deep tissues, nourishes the cells and calms the mind. It is important to love ourselves before we can possibly attempt to love others, and pampering our skin with exquisite and highly prized sensual essential oils not only nurtures, but also heals us. We do not allow ourselves enough time nowadays to be alone, to reflect, and unwind. Taking a few precious moments in our day to nourish the body, and replace the moisture lost from our wonderful skin, is incredibly grounding. https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612523092665-QN80J6POEUVS3XNQ0O61/imgpsh_fullsize_anim.jpg Season Sundays - Ayurveda for the Modern Day with Sonja Shah-Williams - What does the art of anointing mean to you? Anointing the body with beautiful, pure oils replenishes the skin's natural oils that are lost through pollution, dry climatic conditions, air conditioning, stress, smoking and drinking, lack of sleep, overuse of clogging, thick body products, and the natural aging process. It also replenishes self- love, which is often so lacking in modern life. Loneliness, isolation, fear, or dissatisfaction with one’s life, can all create a ‘drying’ effect on the mind, body and spirit. In Ayurveda, this is excess VATA DOSHA. Anointing with oils reintroduces the lovely oily, unctuous, soft, grounding and healing qualities that are missing. The word for oil in Ayurveda is SNEHA, which is also the word for LOVE. Acceptance of Self is crucial to feeling contented in life. I use my own pure Ayurvedic flower oils every day. I alternate the Morning and Evening oils- so if I am going out in the evening or taking a relaxing bath before bed, I will use Evening. After showering in the daytime, I will use Morning. The exquisite flower oils penetrate deep into the muscles and tissues, offering therapeutic and aesthetic benefits that last throughout the day. https://www.season-studios.com/seasonsundays/we-talk-passion-purpose-living-in-magic-with-the-session-founder-alice-may-redmond-hcbmp monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612521435743-DIVF0LJ858D5DRHW75C8/imgpsh_fullsize_anim.jpg Season Sundays - Clean Beauty with Jazmin Alvarez - Founder of Pretty Well Beauty https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612521455707-MMBOJO9UP0HB9ZHUD3ET/imgpsh_fullsize_anim.jpg Season Sundays - Clean Beauty with Jazmin Alvarez - Founder of Pretty Well Beauty https://images.squarespace-cdn.com/content/v1/60191d7b37a8ae2a56d51182/1612521469164-BX7A7HPHJPSUV64Z9SL8/imgpsh_fullsize_anim.jpg Season Sundays - Clean Beauty with Jazmin Alvarez - Founder of Pretty Well Beauty 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